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Safety and use the treadmill ten rules

【Date:2017-04-11    Views: 231】

1. Before any exercise fitness club, have to do the body test, if you have a disease or drug allergy, also need to have a doctor's certificate. Safety is always the first.
2. Wear appropriate clothing, especially shoes, be sure to choose a pair of comfortable, comfortable shoes.
3. Use the treadmill before you check the placement of running machine is stable, mesa is dry.
4 feet to stand on the treadmill before you start on both sides of the foot part, and the emergency brake clip clip on clothes. When everything is ready, running machine began to turn to put the foot on the mesa of running machine, if it is used for the first time, need to put both hands on both sides of the handle.
5. Movement of the eyes to see, don't suddenly turn to, more don't look back, otherwise you will make you lose your balance.
6. If your balance is not good, running don't carrying heavy things.
7. Don't empty the ran on the treadmill, or do some dangerous action.
8. When finished the training to make their own heart rate dropped to 120 per minute under the following can press the stop key.
9. When running machine must be stopped completely such as mesa, many accidents have happened at the end of the campaign.
10. If you weigh more than 140 kilograms, is not to "torture" running machine.


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