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Treadmill and dynamic cycling which weight loss better?

【Date:2017-04-17    Views: 894】
Treadmill and dynamic cycling are the main products of Healthma, today for everyone to analyze the Hayes under the treadmill and dynamic cycling, in the end which fitness equipment to lose weight better.
In Healthma all fitness equipment, treadmills and dynamic cycling is a kind of large-scale fitness equipment. They are focused on the amount of big exercise, which led to a lot of obese people do not know which of them to choose the. Then look at the treadmill and dynamic cycling which is ok?
1, from the perspective of fat reduction: dynamic cycling is better than treadmill
Dynamic cycling is also a aerobic exercise, after 30 minutes of continuous exercise, the body slowly consume fat for the body for energy, about 45 minutes down will consume about 500 calories, the equivalent of an ordinary long-distance running one and a half hours, so the dynamic cycling Weight loss is indeed good.
Moreover, there was a gymnasium hall on the male survey experiments show that: for three weeks, 3 to 4 times a week, each 40 to 60 minutes of the same strength training, dynamic cycling fat reduction effect is indeed stronger than the treadmill a lot of.
2, from the perspective of the whole body: treadmill better than dynamic cycling
The main feature of the dynamic cycling is the long-term force, shaping the role of good, mainly stovepipe, for the local, and running is a body movement, better for the body fat reduction.
It is because of the dynamic cycling force, so the dynamic cycling exercise is a personal explosive force, if you do not want to show a lot of sweat after exercise, and there is no kind of high-intensity exercise to adhere to the confidence to take riding a bike way.
3, from the knee injury point of view: treadmill better than dynamic cycling
If you consider the injury from the knee point of view, it is recommended to choose a treadmill, dynamic cycling difficult, it is easy because of improper action caused by knee or ankle injury. Besides, cycling more will affect the "local" blood circulation. The treadmill because equipped with shock absorbers, knee injury rate slightly better than the bike, running speed is not very fast, jogging and brisk walking style is very suitable for treadmill on.
4, if their own knee is not how good do not choose treadmills, the best choice of dynamic cycling, if their knees are normal no problem, you can choose the treadmill, because it consumes the body fat, so More to promote the consumption of systemic fat, is conducive to the body of the thin.

Of course, do not rule out because some people can not keep up with the rhythm of the treadmill caused by varying degrees of knee injury, so learn to rationally according to their ability to adjust the speed of the treadmill is critical.
Each exercise has its advantages and disadvantages, nor can the heat consumption alone to choose how to lose weight. Every day to do exactly the same practice, even if not boring, the body will produce resistance. The same amount of exercise, the burning fat will be less than once. This is why every exercise weight loss is always a good reason for the early results.
The best way is to choose today, such as dynamic cycling, tomorrow can be replaced by treadmill or do aerobics, etc., every day to do different sports, regular circulation, to the body is not the same stimulation, help to consume more calories Oh The
Whether it is a treadmill or a dynamic cycling, or other sports, in the daily fitness or weight loss, the important thing is not what weight loss is better, the key is that you can choose to the most suitable for their own sports, accurate is long Their own conditions, hobbies and weight loss needs to choose. So for the "treadmill and dynamic cycling which weight loss is good" this problem, and can not be a general answer to a certain one better than the other, because they have their own unique advantages.
At the same time, on the basis of their own, can persist for the longest is the best, or three days fishing two days drying network is useless.
In general, treadmills and dynamic cycling movement determines the different people need to choose a different fitness equipment. Which is the most important thing is to see how their own health of the knee how. I prefer to use a treadmill.

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