Because of the external environmental factors, such as haze, rain and snow, wind, fog and other weather factors, more and more people like to indoors, and indoor sports more generally applicable equipment, generally choose treadmills, running on the treadmill Resulting in a large amount of exercise, the body can achieve a better fitness effect, and not particularly boring. Then use a treadmill, a lot of people are actually very concerned about a problem, that is, running on the treadmill in the end will not be on the knees section of the bones of excessive strain may
We all know that medical clinics have a knee wear identification called "running knee"
In fact, running the knee is mainly because of passive running, a lot of people because the body is in sub-health, do not often participate in sports, coupled with the body fat hair fat, so want to achieve through the treadmill fitness effect, but a little more than a few minutes to feel No strength, can not hold, and we all know that treadmill running belt, running belt driven by the motor, they will choose to run by the band to drive their own passive running. Many people who participate in fitness every day in the treadmill run a few hours. But because the individual crowd do not understand the treadmill, that with the treadmill running with the speed, driven by running to drive their own can, in fact, this is a big mistake.
Because the passive run is very hurt knee, running on the treadmill, frequency and pace are fixed, if they can not grasp the rhythm of the body, then the joints are always in a state of tension in the state of tension, the knee to bear the pressure is very large, Very easy to hurt. Especially when the speed is fast, the patella and femur direct impact on the patellofemoral joint and meniscus wear intensity is greater.
And most importantly:
Your running posture, specifically, about the time when you pay attention to your feet when the knee must be in the back of the foot, that is, when your legs do not deliberately forward to explore your knee Otherwise your strength point in the knee. Of course, as long as you run (including some other sports), you can not avoid the knee pressure, but as long as the pressure in the human body can withstand the range of no problem. Treadmill running on the posture are generally relatively small movements, the knee generally will not explore a lot forward, so this exercise on the knee injury is very small, coupled with the treadmill than the outdoor site but also soft.
In the treadmill on the movement, should be the master of the machine to follow the rhythm of the run, rather than the machine with people to run. Simply speaking is the difference between active running and passive running.
Running recommendations to choose the bottom of the thick, heel with air cushion or cushion running shoes, and wear elastic knee pads, can buffer the foot of the ground from the reaction force, to a certain extent, reduce knee injury. In addition to running, outpatient play badminton, tai chi caused by "running knee" is also a lot. These movements are to squat squat, joint buckling, joint bad old man is best not to play.
Run on a treadmill, preferably a small pace jog or brisk, do not set the slope. If you run for some time, will feel the knee began to pain, then prompted to wear, do not continue, pay attention to adjust their knees to avoid strain, you can choose to run some time to run.
On how to correctly use the speed of adjusting the treadmill more suitable for the actual situation of runners can refer to the following: how to set the most appropriate treadmill speed?
