There are many online users have bought our healthma treadmill, but most of the time did not play to the role of the running machine!Actually use the treadmill at home to lose weight is a good choice, especially for male usually busy with work, no time for outdoor exercise!So buy a across the Taiwan straits' home treadmill exercise to lose weight is very necessary, take a look at below small make up to you to collect the treadmill for five days special plan reducing weight!
The first day
First day has just begun to exercise, exercise should not be too big, want to give the body a adapt to the time into the motion state.Adjusted the slope of the treadmill to 1%, a level set, then running or walking for 40 minutes to 1 hour.Aerobic exercise is not need movement intensity is big, but the time to ask movement must be at least has effect in more than 40 minutes.
The second day
The slope of up to 1%, the strength in the middle of the level 1 and level 3 alternates, jogging or walking for half an hour to an hour, every five minutes in a strength.If feel the body have enough load, may be extended appropriately level 3 of the time.
On the third day
Because two days before the exercise, the body has been switched to motion, metabolism has quickened significantly.So it can adjust the body a day, repeat the content of the first day, consolidate the results, to prepare for the next day's sport.
The fourth day
Sufficient warm-up first, and then transferred to the secondary, the running machine intensity jogging for 20 minutes.Rest after five minutes, then jog or walk 5 minutes fast.This time the body will feel obvious muscle soreness, this is can not reduce the amount of exercise, the symptoms will disappear within two days.
The fifth day
After the first four days of practice, physical fitness has improved, can increase the strength at this time.The treadmill slope is set to 4%, with "secondary" strength ran 1 minute.Then the slope down to 2%, with "first-class" strength ran 1 minute.Improve the slope again to 5%, with "secondary" strength to run for 5 minutes, after falling to 2%, relax for 1 minute.This cycle until you achieve 10% grade, finally ended up with 2% grade relax for 5 minutes.
Conclusion: slimming has become a healthy lifestyle, believes that many men are aware of it!So men can learn a lot at ordinary times the health knowledge, so that we can better help you thin body!Believe that small make up today to introduce the use of these running machine, can help you better shape a figure!
